In 100 g (Grams) of Plums, canned, heavy syrup, drained there is 5 mg of Magnesium, Mg.

cup, with pits, yields grams (g) kilograms (kg) 100 grams (g) ounce pound

Plums, canned, heavy syrup, drained

Plums, canned, heavy syrup, drained is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, canned, heavy syrup, drained are listed below.

Water	76.06 g	76.06	g	76.06%
Energy (calorie)	89 kcal	89	kcal
Energy (joule)	374 kJ	374	kJ
Protein	0.44 g	0.44	g	0.44%
Total lipid (fat)	0.14 g	0.14	g	0.14%
Ash	0.25 g	0.25	g	0.25%
Carbohydrate, by difference	23.12 g	23.12	g	23.12%
Fiber, total dietary	1.5 g	1.5	g	1.5%
Sugars, total	21.58 g	21.58	g	21.58%
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	0.84 mg	0.84	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	15 mg	15	mg	0.02%
Potassium, K	93 mg	93	mg	0.09%
Sodium, Na	19 mg	19	mg	0.02%
Zinc, Zn	0.07 mg	0.07	mg
Copper, Cu	0.046 mg	0.046	mg
Selenium, Se	0 µg	0	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.017 mg	0.017	mg
Riboflavin	0.041 mg	0.041	mg
Niacin	0.291 mg	0.291	mg
Vitamin B-6	0.028 mg	0.028	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	0.8 mg	0.8	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	20 µg	20	µg
Retinol	0 µg	0	µg
Carotene, beta	219 µg	219	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	40 µg	40	µg
Vitamin A, IU	399 IU	399	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	73 µg	73	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	6.4 µg	6.4	µg
Fatty acids, total saturated	0.011 g	0.011	g	0.01%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.01 g	0.01	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.09 g	0.09	g	0.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.089 g	0.089	g	0.09%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.03 g	0.03	g	0.03%
18:2 undifferentiated	0.03 g	0.03	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Plums, canned, heavy syrup, drained